书籍详情
格式
平装书
页数
384
语言
英语
已发布
Oct 18, 2017
出版商
VeloPress
ISBN-10
1937715744
ISBN-13
9781937715748
描述
Matt Dixon, a seasoned coach and athlete, shares his expertise in a compelling guide designed for those passionate about triathlon. He provides a comprehensive training program that caters to both beginners and advanced competitors, focusing on enhancing performance in running, cycling, and swimming.
Through a blend of proven strategies and personal insights, Dixon demystifies the intricate world of triathlon training. His approach emphasizes not only physical preparation but also the mental aspects of competing, equipping athletes with the tools they need to achieve their best on race day.
Whether it's mastering technique or optimizing nutrition, readers will find a wealth of practical advice that encourages them to push their limits and develop a winning edge. Dixon's philosophy promotes a balanced lifestyle, making it accessible for athletes aspiring for excellence both on and off the racecourse.
Through a blend of proven strategies and personal insights, Dixon demystifies the intricate world of triathlon training. His approach emphasizes not only physical preparation but also the mental aspects of competing, equipping athletes with the tools they need to achieve their best on race day.
Whether it's mastering technique or optimizing nutrition, readers will find a wealth of practical advice that encourages them to push their limits and develop a winning edge. Dixon's philosophy promotes a balanced lifestyle, making it accessible for athletes aspiring for excellence both on and off the racecourse.
类型
健康与保健