Going Long

Going Long

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Nov 1, 2011 · 英语 · Kindle (400 页数)
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书籍详情

格式 Kindle
页数 400
语言 英语
已发布 Nov 1, 2011
出版商 Rodale
ISBN-10 1605291528
ISBN-13 9781605291529

描述

In this engaging exploration of long-distance running, readers are treated to a wealth of knowledge gathered over four decades by the experts at Runner’s World magazine. It’s not just about putting one foot in front of the other; it delves into the nuances of endurance training, the science of running, and personal stories that inspire.

With a warm and approachable tone, the book invites both newcomers and seasoned runners to embrace the thrill of the long run. It's packed with tips, motivation, and insights that turn the often-daunting journey into a celebration of perseverance and joy. The pages come alive with a sense of community, encouraging readers to lace up their shoes and hit the trails with confidence.
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