Kak pokhudet' vser'ëz i nadolgo

Kak pokhudet' vser'ëz i nadolgo

Anna Bril'
还没有评分
Cookbooks Health & Wellness
格式 平装书
页数 221
语言 俄语
已发布 Jan 1, 1999
出版商 Alpha Translations
ISBN-10 1878860100
ISBN-13 9781878860101
想要阅读

评价这本书

导出书籍日志

描述

Anna Bril' offers a comprehensive guide to sustainable weight loss that focuses on more than just dieting trends. She delves into the importance of balanced nutrition, showing how a variety of foods can be both satisfying and conducive to weight management. With a rich array of recipes, readers will discover ways to enjoy their favorite dishes without the guilt, emphasizing whole grains, fresh vegetables, and lean proteins.

Throughout the book, Bril' addresses common misconceptions around dieting, encouraging readers to shift their mindset towards healthy eating as a lifestyle rather than a temporary fix. The chapters are thoughtfully organized, with sections ranging from starters and soups to entrées and desserts, ensuring that every meal can be an enjoyable part of the weight loss journey.

Moreover, she includes tips for meal planning and preparation, aiming to simplify the cooking process while keeping it enjoyable. This approach helps cultivate lasting habits that promote overall well-being, making weight loss not just achievable but sustainable.

In a world where quick fixes are tempting, Bril' serves as a guiding voice, empowering readers to take charge of their health, one delicious recipe at a time.

评论

暂无评论

成为第一个评论这本书并分享您的想法的人

添加第一条评论

阅读记录

未找到阅读记录

开始跟踪你的阅读进度,然后在这里查看日志

添加您的第一条阅读记录

笔记

未找到笔记

开始添加笔记,然后在这里查看

添加您的第一条笔记

交易日志

未找到交易记录

开始跟踪你的书籍交易,然后在这里查看日志

添加您的第一条交易记录

相似书籍