Prime: The Complete Guide to Being Fit, Looking Good, Feeling Great

One of the most celebrated fitness experts in the world, Bob Paris has a new life-changing message for the millions of men over 40 who want to get in shape: It isn't too late! No intimidation, no goals too far to reach, no unreasonable demandsthis book is so simple and so effective, it's revolutionary. Paris's step-by-step, day-by-day self-improvement regimens get results that men can see and feel in a relatively short time. How? By discovering: Inventive new workouts and practical nutrition The right supplements, vitamins, and minerals Body, skin, and hair care Fat busters that work and diet fads that don't Individualized performance plans Personal motivation exercises Five simple secrets to self-improvement Powerflex and Muscle Blast, Bob Paris's personal and unique programs that combine elements of yoga, weight training, isometrics, plus dynamic new techniques for stimulating natural hormones