The Little Book of Ayurveda: A Beginner's Guide to the Art of Balancing Mind, Body and Spirit

In this delightful exploration of Ayurveda, Lucy Fleetwood introduces readers to the ancient practice that harmonizes the mind, body, and spirit. With an approachable tone, she breaks down complex concepts into easy-to-understand principles, making them accessible for everyone, from curious newcomers to those seeking a deeper connection with themselves.

Fleetwood emphasizes the importance of balance in everyday life, guiding readers through various techniques to nurture their well-being. Whether it’s through diet, meditation, or simple lifestyle adjustments, she shares practical tips that seamlessly integrate into daily routines, allowing individuals to cultivate a more vibrant existence.

Drawing on her expertise, Fleetwood weaves personal anecdotes and relatable stories throughout, making this book not just an instructional guide, but also a comforting companion. It invites readers to embark on a transformative journey towards self-discovery and holistic wellness.