The Psychological Toolkit: A Workbook for a Positive Self and Identity
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Young Adult
Children’s
Self-help
格式
Kindle
页数
1,120
语言
英语
已发布
Jan 1, 2023
出版商
Robinson
版本
1
ISBN-10
1472147111
ISBN-13
9781472147110
描述
In a world where self-perception shapes reality, this workbook shines a light on the journey to fostering a positive self-identity. Jennifer Evans guides readers through practical exercises designed to challenge and shift entrenched negative thought patterns. By engaging with the material, individuals can cultivate resilience and unlock their potential, ultimately transforming their outlook on life.
Evans emphasizes the importance of understanding one’s mental frameworks and how they impact daily decision-making and interactions. Through introspective prompts and hands-on activities, readers are encouraged to explore their values and beliefs, leading to a deeper understanding of themselves. This exploration not only enhances self-awareness but also empowers individuals to embrace authenticity in a world that often imposes unrealistic standards.
With its compassionate, accessible approach, this workbook is an essential tool for anyone looking to improve their self-concept and adopt a more positive mindset. By equipping readers with practical strategies, it opens doors to personal growth and fulfillment.
Evans emphasizes the importance of understanding one’s mental frameworks and how they impact daily decision-making and interactions. Through introspective prompts and hands-on activities, readers are encouraged to explore their values and beliefs, leading to a deeper understanding of themselves. This exploration not only enhances self-awareness but also empowers individuals to embrace authenticity in a world that often imposes unrealistic standards.
With its compassionate, accessible approach, this workbook is an essential tool for anyone looking to improve their self-concept and adopt a more positive mindset. By equipping readers with practical strategies, it opens doors to personal growth and fulfillment.
