描述
Essential home programmes to refresh body, mind and spirit
Weekends are special, oases of calm in a hectic world, offering ‘time out’ from work and everyday routine. A weekend is just the perfect time for a healing break – whether your focus is on your body, mind or soul.
The Weekend Healer offers seventeen weekend programmes to indulge in at home. Each programme will help you get the most out of the weekend with advice on making time for yourself and ways to give yourself a boost. Experience the positive effects of a range of natural therapies and techniques for restoring body, mind, and spirit.
* Enjoy your weekends to the full
* Discover new and positive things about yourself
* Pamper yourself with healthy luxuries
* Cleanse your body with a detox weekend
* Get away from it all with a home retreat
* Celebrate the seasons with your own weekend rituals
Weekends are special, oases of calm in a hectic world, offering ‘time out’ from work and everyday routine. A weekend is just the perfect time for a healing break – whether your focus is on your body, mind or soul.
The Weekend Healer offers seventeen weekend programmes to indulge in at home. Each programme will help you get the most out of the weekend with advice on making time for yourself and ways to give yourself a boost. Experience the positive effects of a range of natural therapies and techniques for restoring body, mind, and spirit.
* Enjoy your weekends to the full
* Discover new and positive things about yourself
* Pamper yourself with healthy luxuries
* Cleanse your body with a detox weekend
* Get away from it all with a home retreat
* Celebrate the seasons with your own weekend rituals