斷食全書：透過間歇性斷食、隔天斷食、長時間斷食，讓身體獲得療癒

This comprehensive guide explores the transformative practice of fasting, offering insights into various methods such as intermittent fasting, alternate-day fasting, and extended fasting. With expertise from seasoned authors, it illuminates the healing potential of fasting, providing readers with practical advice to safely embark on their fasting journey.

The authors delve into the science behind fasting, explaining how it can promote wellness and longevity. They emphasize the importance of a supportive mindset and meticulous planning, ensuring that readers feel empowered and informed at every stage. This book serves as a valuable resource for anyone looking to enhance their health through the ancient practice of fasting.