描述
Do you have trouble going to bed at night when there�s a mess in the kitchen? Do you think you would be happier if only you could lose weight, be a better parent, work smarter, reduce stress, exercise more, and make better decisions?
You�re not perfect. But guess what? You don�t have to be.
All of us struggle with high expectations from time to time. But for many women, the worries can become debilitating�and often, we don�t even know we�re letting unrealistic expectations color our thinking. The good news is, we have the power to break free from the perfectionist trap�and internationally renowned health psychologist, Dr. Alice Domar can show you how.
Be Happy Without Being Perfect offers a way out of the self-imposed handcuffs that this thinking brings, providing concrete solutions, practical advice, and action plans that teach you how to:
� Assess your tendency toward perfectionism in all areas of your life
� Set realistic goals
� Alleviate the guilt and shame that perfectionism can trigger
� Manage your anxiety with clinically proven self-care strategies
� Get rid of the unrealistic and damaging expectations that are hurting you�for good!
Filled with the personal insights of more than fifty women, Be Happy Without Being Perfect is your key to a happier, calmer, and more enjoyable life.
From the Hardcover edition.
You�re not perfect. But guess what? You don�t have to be.
All of us struggle with high expectations from time to time. But for many women, the worries can become debilitating�and often, we don�t even know we�re letting unrealistic expectations color our thinking. The good news is, we have the power to break free from the perfectionist trap�and internationally renowned health psychologist, Dr. Alice Domar can show you how.
Be Happy Without Being Perfect offers a way out of the self-imposed handcuffs that this thinking brings, providing concrete solutions, practical advice, and action plans that teach you how to:
� Assess your tendency toward perfectionism in all areas of your life
� Set realistic goals
� Alleviate the guilt and shame that perfectionism can trigger
� Manage your anxiety with clinically proven self-care strategies
� Get rid of the unrealistic and damaging expectations that are hurting you�for good!
Filled with the personal insights of more than fifty women, Be Happy Without Being Perfect is your key to a happier, calmer, and more enjoyable life.
From the Hardcover edition.