描述
Essential Mindfulness Practices Zen Master Thich Nhat Hanhs key teaching is that throughmindfulness, we can learn to live in the present moment and developa sense of peace. Accessible to those new to Buddhist teachings aswell as more experienced practitioners, Happiness is the only bookthat collects all practices adapted and developed by Thich NhatHanh in his more than 60 years as a Buddhist monk and teacher. With sections such as Daily Practice, Relationships,Physical Practices, Mindful Eating and Practicing with Children,Happiness is a comprehensive guide to living our daily lives withfull awareness, whether we are working, eating, parenting, driving,walking or simply sitting and breathing.