Was ein gutes Leben ausmacht: Eine 102-jährige Ärztin offenbart die sechs Geheimnisse für Gesundheit und Glück in jedem Alter

Gladys McGarey’s remarkable journey through a century of life and medicine offers profound insights into the pillars of health and happiness. At 102 years old, after more than 70 years serving as a dedicated physician, she embodies a wealth of knowledge that transcends generations. Her experiences reveal not just the secrets to physical well-being but also the underlying principles that foster joy and fulfillment at any stage of life.

Alongside collaborators Mark Hyman and Sabine Zürn, McGarey presents six vital lessons that bridge the disconnect between modern living and timeless wisdom. Readers are invited to explore the interplay of emotional health, community, and purpose, all crucial components that contribute to a truly good life. Through a blend of anecdotes and practical advice, they inspire individuals of all ages to cultivate a balanced life steeped in wellness, resilience, and exuberance, inviting everyone to discover their own path to a happier existence.