YOU: The Owner's Manual (Korean Edition) 2011

In this engaging guide, Michael F. Roizen and Mehmet C. Oz invite readers to take control of their own health and well-being. Combining medical insights with practical advice, the authors explore a diverse range of topics concerning physical and mental wellness. They emphasize the importance of understanding one's own body as the key to a healthier and happier life, providing actionable strategies that are easy to incorporate into daily routine.

With a friendly tone, the book offers a wealth of information about nutrition, exercise, stress management, and preventive care while demystifying complex medical concepts. Readers are encouraged to become proactive participants in their health journeys, fostering a sense of empowerment. The Korean edition ensures that these valuable lessons reach a broader audience, allowing more individuals to embark on the path to improved health and vitality.