Gym Diary - Will Squat For Peanut Butter - I Stop When I?m Done - Fitness Wow Go: Gym Diary, Training Log, Fitness Journal, Perfect Bound, 18cm x ... You Did Last Time - This Equals Bigger GAINS!

Gym Diary - Will Squat For Peanut Butter - I Stop When I?m Done - Fitness Wow Go: Gym Diary, Training Log, Fitness Journal, Perfect Bound, 18cm x ... You Did Last Time - This Equals Bigger GAINS!

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2018 · الإنجليزية · غلاف ورقي
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الوصف

Jonathan Bowers presents a refreshing take on fitness journaling with his latest gym diary. Unlike traditional gym logs, this diary is designed to be both practical and motivational, encouraging users to track their workouts while keeping the process fun. It features plenty of space for setting personal goals, noting progress, and reflecting on challenges faced throughout each training session.

Beyond mere recording, this diary serves as a companion for fitness enthusiasts looking to push their limits. With an engaging layout and prompts to inspire consistency, it aims to make each workout count. It's more than just a journal; it’s a pathway to achieving bigger gains in the gym while also enjoying the journey of fitness.

تفاصيل الكتاب

تنسيق غلاف ورقي
صفحات 78
لغة الإنجليزية
منشور Mar 3, 2018
الناشر CreateSpace Independent Publishing Platform
رقم ISBN-10 1986148548
رقم ISBN-13 9781986148542

الأنواع

الصحة والعافية
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