Gym Diary - Will Squat For Peanut Butter - I Stop When I?m Done - Fitness Wow Go: Gym Diary, Training Log, Fitness Journal, Perfect Bound, 18cm x ... You Did Last Time - This Equals Bigger GAINS!

Gym Diary - Will Squat For Peanut Butter - I Stop When I?m Done - Fitness Wow Go: Gym Diary, Training Log, Fitness Journal, Perfect Bound, 18cm x ... You Did Last Time - This Equals Bigger GAINS!

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Mar 3, 2018 · 英語 · ペーパーバック (78 ページ)
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本の詳細

形式 ペーパーバック
ページ数 78
言語 英語
公開されました Mar 3, 2018
出版社 CreateSpace Independent Publishing Platform
ISBN-10 1986148548
ISBN-13 9781986148542

説明

Jonathan Bowers presents a refreshing take on fitness journaling with his latest gym diary. Unlike traditional gym logs, this diary is designed to be both practical and motivational, encouraging users to track their workouts while keeping the process fun. It features plenty of space for setting personal goals, noting progress, and reflecting on challenges faced throughout each training session.

Beyond mere recording, this diary serves as a companion for fitness enthusiasts looking to push their limits. With an engaging layout and prompts to inspire consistency, it aims to make each workout count. It's more than just a journal; it’s a pathway to achieving bigger gains in the gym while also enjoying the journey of fitness.

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