Ballistic: The New Science of Injury-Free Athletic Performance

Henry Abbott delves into the groundbreaking science behind injury-free athletic performance, exploring the concept of "ballistic" movement. This innovative approach emphasizes dynamic, explosive actions that engage the body in ways designed to enhance strength and agility while minimizing the risk of injury.

Throughout this insightful journey, Abbott combines research and practical advice to provide readers with a comprehensive understanding of how to train smarter. Athletes at all levels can discover methods to optimize their performance while adopting techniques that promote longevity in their sports careers.