The Adult Chair: Get Unstuck, Claim Your Power, and Transform Your Life

This empowering guide invites readers to explore the intricacies of self-discovery and personal growth. With a focus on emotional well-being, it encourages individuals to step into their "Adult Chair," a metaphor representing their most authentic and empowered selves.

Michelle Chalfant shares insightful real-life examples and practical exercises that resonate deeply, providing tools to help navigate life's challenges. Readers will learn how to break free from limiting beliefs and reclaim their sense of agency, leading to transformative changes in their day-to-day experiences.

With warmth and understanding, this book offers a refreshing perspective on self-improvement, making it a perfect companion for anyone ready to take charge of their destiny and embrace a healthier, more fulfilling life.