This Is Your Body on Trauma: Healing from Within--Nourishing Your Body and Mind on the Path to Trauma Recovery

Meg Bowman's insightful work delves into the profound connection between trauma and nutrition, offering readers a comprehensive guide to healing from within. The book emphasizes the critical role that proper nourishment plays in recovery, illuminating the ways that food can be a powerful ally in overcoming the lasting effects of trauma.

Beyond just dietary advice, it empowers readers to understand their bodies and minds in the context of healing. With practical strategies and a compassionate approach, Bowman encourages individuals to embrace a holistic view of wellness, fostering resilience and inner strength as they navigate their recovery journey.