Tiny Buddha's Worry Journal: A Creative Way to Let Go of Anxiety and Find Peace

Tiny Buddha's Worry Journal: A Creative Way to Let Go of Anxiety and Find Peace

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Jun 26, 2018 · Englisch · Gebundene Ausgabe (272 Seiten)
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Buchdetails

Format Gebundene Ausgabe
Seiten 272
Sprache Englisch
Veröffentlicht Jun 26, 2018
Verlag HarperOne
ISBN-10 0062849875
ISBN-13 9780062849878

Beschreibung

Lori Deschene's journal invites readers into a calming space where they can explore their thoughts and feelings. With its gentle prompts and creative exercises, it encourages individuals to confront their worries and transform them into reflections of hope and clarity.

As each page unfolds, users are guided through the process of letting go, ultimately fostering a sense of peace and mindfulness. The inviting layout enhances the experience, turning an often daunting task into a routine of self-discovery and tranquility.

This journal serves not just as a place for expression, but also as a companion for anyone seeking to navigate the complexities of anxiety with creativity and grace.

Genres

Kunst & Fotografie
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