Tiny Buddha's Worry Journal: A Creative Way to Let Go of Anxiety and Find Peace

Tiny Buddha's Worry Journal: A Creative Way to Let Go of Anxiety and Find Peace

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Jun 26, 2018 · 英语 · 精装书 (272 页数)
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书籍详情

格式 精装书
页数 272
语言 英语
已发布 Jun 26, 2018
出版商 HarperOne
ISBN-10 0062849875
ISBN-13 9780062849878

描述

Lori Deschene's journal invites readers into a calming space where they can explore their thoughts and feelings. With its gentle prompts and creative exercises, it encourages individuals to confront their worries and transform them into reflections of hope and clarity.

As each page unfolds, users are guided through the process of letting go, ultimately fostering a sense of peace and mindfulness. The inviting layout enhances the experience, turning an often daunting task into a routine of self-discovery and tranquility.

This journal serves not just as a place for expression, but also as a companion for anyone seeking to navigate the complexities of anxiety with creativity and grace.

类型

艺术与摄影
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