Detalles del libro
Formato
Kindle
Páginas
25
Idioma
Inglés
Publicado
May 23, 2018
Descripción
Martin Patrick's insightful guide offers support for those grappling with obsessive-compulsive disorder and the challenges of intrusive thoughts. Drawing from a wealth of knowledge and practical experience, he provides readers with effective strategies to confront and manage their anxieties, fostering a sense of empowerment and understanding.
Through relatable anecdotes and actionable advice, the book aims to illuminate the cognitive patterns that fuel OCD while encouraging readers to cultivate resilience. It serves as a beacon of hope for anyone seeking to reclaim control over their thought processes and improve their overall well-being.
Through relatable anecdotes and actionable advice, the book aims to illuminate the cognitive patterns that fuel OCD while encouraging readers to cultivate resilience. It serves as a beacon of hope for anyone seeking to reclaim control over their thought processes and improve their overall well-being.
Géneros
Romance
Autoayuda
Salud y Bienestar
Psicología
