책 세부 정보
형식
킨들
페이지
25
언어
영어
출판됨
May 23, 2018
설명
Martin Patrick's insightful guide offers support for those grappling with obsessive-compulsive disorder and the challenges of intrusive thoughts. Drawing from a wealth of knowledge and practical experience, he provides readers with effective strategies to confront and manage their anxieties, fostering a sense of empowerment and understanding.
Through relatable anecdotes and actionable advice, the book aims to illuminate the cognitive patterns that fuel OCD while encouraging readers to cultivate resilience. It serves as a beacon of hope for anyone seeking to reclaim control over their thought processes and improve their overall well-being.
Through relatable anecdotes and actionable advice, the book aims to illuminate the cognitive patterns that fuel OCD while encouraging readers to cultivate resilience. It serves as a beacon of hope for anyone seeking to reclaim control over their thought processes and improve their overall well-being.
장르들
로맨스
자기계발
건강 및 웰니스
심리학
