توضیحات
Ruth Field's engaging narrative tackles the struggles many face with fitness and health. Through humor and honesty, she addresses the common feeling of frustration when it comes to starting a new exercise regime, especially for those who find themselves repeatedly failing at the latest trends.
Field’s relatable anecdotes resonate with anyone who has ever battled with motivation and self-doubt. Her candid approach lightens the weight of fitness, inviting readers to see the fun in movement rather than viewing it as a chore.
With her infectious energy, Ruth encourages embracing one’s body and taking joy in the journey toward wellness. This book is a refreshing reminder that fitness is not merely about looking good, but about feeling good and finding confidence in one’s own skin.
Field’s relatable anecdotes resonate with anyone who has ever battled with motivation and self-doubt. Her candid approach lightens the weight of fitness, inviting readers to see the fun in movement rather than viewing it as a chore.
With her infectious energy, Ruth encourages embracing one’s body and taking joy in the journey toward wellness. This book is a refreshing reminder that fitness is not merely about looking good, but about feeling good and finding confidence in one’s own skin.
جزئیات کتاب
فرمت
جلد نرم
صفحات
256 صفحه
زبان
انگلیسی
منتشر شده
Jan 10, 2012
ناشر
Little, Brown
نسخهها
2 نسخه
ISBN-10
184744542X
ISBN-13
9781847445421