توضیحات
In THE MEDITATION YEAR, Jane Hope introduces the reader to the traditional principles of meditation, using straightforward, practical approaches. Each chapter focuses on a particular month and carefully explains the many techniques necessary for successful daily meditation, from simple breathing techniques and postures to ways to achieve a more heightened state of mind using both symbolic images and words in meditative practice.
جزئیات کتاب
فرمت
جلد سخت
صفحات
256 صفحه
زبان
انگلیسی
منتشر شده
نوامبر 1, 2001
ناشر
Storey Publishing, LLC
ISBN-10
1580174272
ISBN-13
9781580174275