Description
In THE MEDITATION YEAR, Jane Hope introduces the reader to the traditional principles of meditation, using straightforward, practical approaches. Each chapter focuses on a particular month and carefully explains the many techniques necessary for successful daily meditation, from simple breathing techniques and postures to ways to achieve a more heightened state of mind using both symbolic images and words in meditative practice.
Book Details
Format
Hardcover
Pages
256 pages
Language
English
Published
Nov 1, 2001
Publisher
Storey Publishing, LLC
ISBN-10
1580174272
ISBN-13
9781580174275