توضیحات
Transforming Depression argues that the prevalence of depression today results from the frenetic pace of modern life. A constant sense of being overwhelmed, fatigued, and stretched to the limit leads us to feelings of hopelessness and a lack of interest in normally pleasurable activities-the principal signs of depression. By using the HeartMath(r) techniques, readers will be able to tap into new reserves of energy and creativity and will find new ways to connect with the people in their lives. As a result, feelings of depression will lessen and dramatic change will take place for better health in mind and body.
جزئیات کتاب
فرمت
جلد نرم
صفحات
200 صفحه
زبان
انگلیسی
منتشر شده
سپتامبر 1, 2007
ناشر
New Harbinger Publications
نسخهها
2 نسخه
ISBN-10
1572244917
ISBN-13
9781572244917