Descrizione
Transforming Depression argues that the prevalence of depression today results from the frenetic pace of modern life. A constant sense of being overwhelmed, fatigued, and stretched to the limit leads us to feelings of hopelessness and a lack of interest in normally pleasurable activities-the principal signs of depression. By using the HeartMath(r) techniques, readers will be able to tap into new reserves of energy and creativity and will find new ways to connect with the people in their lives. As a result, feelings of depression will lessen and dramatic change will take place for better health in mind and body.
Dettagli del libro
Formato
Brossura
Pagine
200 pagine
Lingua
Inglese
Pubblicato
set 1, 2007
Editore
New Harbinger Publications
Edizioni
2 edizioni
ISBN-10
1572244917
ISBN-13
9781572244917