جزئیات کتاب
فرمت
کتاب الکترونیکی
صفحات
320
زبان
انگلیسی
منتشر شده
May 18, 2021
ناشر
Dey Street Books
ISBN-10
006305387X
ISBN-13
9780063053878
توضیحات
In a world inundated with uncertainty and anxiety, Daniel Howell's latest work emerges as a beacon of hope and resilience. This engaging guide offers readers practical strategies for navigating the struggles of mental health, reminding them that they are not alone in their journeys. Howell candidly shares his personal experiences, blending humor and insight to empower individuals to take charge of their wellbeing.
With a focus on actionable steps, the book encourages self-reflection and offers tools to cultivate a positive mindset. Readers will find solace in Howell's relatable storytelling as he instills a sense of courage and optimism, reassuring them that there is light at the end of the tunnel.
With a focus on actionable steps, the book encourages self-reflection and offers tools to cultivate a positive mindset. Readers will find solace in Howell's relatable storytelling as he instills a sense of courage and optimism, reassuring them that there is light at the end of the tunnel.
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