书籍详情
格式
电子书
页数
320
语言
英语
已发布
May 18, 2021
出版商
Dey Street Books
ISBN-10
006305387X
ISBN-13
9780063053878
描述
In a world inundated with uncertainty and anxiety, Daniel Howell's latest work emerges as a beacon of hope and resilience. This engaging guide offers readers practical strategies for navigating the struggles of mental health, reminding them that they are not alone in their journeys. Howell candidly shares his personal experiences, blending humor and insight to empower individuals to take charge of their wellbeing.
With a focus on actionable steps, the book encourages self-reflection and offers tools to cultivate a positive mindset. Readers will find solace in Howell's relatable storytelling as he instills a sense of courage and optimism, reassuring them that there is light at the end of the tunnel.
With a focus on actionable steps, the book encourages self-reflection and offers tools to cultivate a positive mindset. Readers will find solace in Howell's relatable storytelling as he instills a sense of courage and optimism, reassuring them that there is light at the end of the tunnel.
类型
幽默
健康与保健