توضیحات
The Alexander Technique is a proven process of mind and body reeducation that reduces stress and muscle tension, and revitalization those who practice it. Used by many actors, athletes, and dancers, the technique can help anyone increase his or her energy and achieve a more dynamic presence.Written by a veteran instructor of the Alexander Technique, this authentic and easy-to-follow guide allows everyone to learn the increasingly popular program, with clear instructions for each exercise, and dozens of helpful photographs that show correct and incorrect positions to use for the exercises and throughout the day.
جزئیات کتاب
فرمت
جلد نرم
صفحات
176 صفحه
زبان
انگلیسی
منتشر شده
Nov 5, 1998
ناشر
WEIDENFELD & NICOLSON
نسخهها
2 editions
ISBN-10
0575067136
ISBN-13
9780575067134