설명
The Alexander Technique is a proven process of mind and body reeducation that reduces stress and muscle tension, and revitalization those who practice it. Used by many actors, athletes, and dancers, the technique can help anyone increase his or her energy and achieve a more dynamic presence.Written by a veteran instructor of the Alexander Technique, this authentic and easy-to-follow guide allows everyone to learn the increasingly popular program, with clear instructions for each exercise, and dozens of helpful photographs that show correct and incorrect positions to use for the exercises and throughout the day.
책 세부 정보
형식
페이퍼백
페이지
176 페이지
언어
영어
출판됨
11월 5, 1998
출판사
Weidenfeld & Nicolson
판본
판본 2개
ISBN-10
0575067136
ISBN-13
9780575067134