Description
Boot Camp and Group Training Routines designed for personal trainers. All of the sessions are formatted with a warm up and workout section. All timings are included, tried and tested. The equipment required is outlined and the descriptions of exercises are in great detail. Very easy to follow and saves you much time on planning. Designed by a former Physical and Health Education teacher and Level two Personal trainer.
Détails du livre
Format
Kindle
Pages
59 pages
Langue
Anglais
Publié
Apr 10, 2014