描述
Boot Camp and Group Training Routines designed for personal trainers. All of the sessions are formatted with a warm up and workout section. All timings are included, tried and tested. The equipment required is outlined and the descriptions of exercises are in great detail. Very easy to follow and saves you much time on planning. Designed by a former Physical and Health Education teacher and Level two Personal trainer.
书籍详情
格式
Kindle
页数
59 页
语言
英语
已发布
Apr 10, 2014