Description
Educator's spend so much time taking care of others that we sometimes forget to take care of ourselves! This book will help teachers, principals, professors, and all educators find time in our busy schedules to focus on our physical self. You will learn how to make time for exercise in your hectic daily schedule, learn how to feel your best every day, eat right even when on the go, keep your fitness momentum going all year, and turn your daily routines into healthy habits.
Détails du livre
Format
Kindle
Pages
157 pages
Langue
Anglais
Publié
oct. 31, 2013
Éditeur
Routledge
Éditions
2 éditions