Opis
Educator's spend so much time taking care of others that we sometimes forget to take care of ourselves! This book will help teachers, principals, professors, and all educators find time in our busy schedules to focus on our physical self. You will learn how to make time for exercise in your hectic daily schedule, learn how to feel your best every day, eat right even when on the go, keep your fitness momentum going all year, and turn your daily routines into healthy habits.
Szczegóły książki
Format
Kindle
Strony
157 stron
Język
Angielski
Opublikowany
paź 31, 2013
Wydawca
Routledge
Wydania
Wydania: 2