Description
The most comprehensive manual of how to treat the aches and pains that all runners get from time to time, at home. Instead of taking two weeks off, begin with an active treatment approach and keep yourself running. Dr. Moore has treated thousands of runners and shows some of the basic steps to be taken at home when you are feeling pain when running. Specific injuries are also discussed such as IT band tendinitis, groin pull, hamstring strain and many more. For less than the cost of a copay you can starting running better, not less.
Détails du livre
Format
Broché
Pages
198 pages
Langue
Anglais
Publié
mars 5, 2015
Éditeur
CreateSpace Independent Publishing Platform
Éditions
2 éditions
ISBN-10
1507737645
ISBN-13
9781507737644