Description
The most comprehensive manual of how to treat the aches and pains that all runners get from time to time, at home. Instead of taking two weeks off, begin with an active treatment approach and keep yourself running. Dr. Moore has treated thousands of runners and shows some of the basic steps to be taken at home when you are feeling pain when running. Specific injuries are also discussed such as IT band tendinitis, groin pull, hamstring strain and many more. For less than the cost of a copay you can starting running better, not less.
Book Details
Format
Paperback
Pages
198 pages
Language
English
Published
Mar 5, 2015
Publisher
CreateSpace Independent Publishing Platform
Editions
2 editions
ISBN-10
1507737645
ISBN-13
9781507737644