Description
In a world where movement is key, this engaging fitness guide invites readers on a journey toward enhanced performance and injury prevention. With a warm and relatable approach, the authors share their expertise, encouraging individuals to embrace the benefits of mobility and flexibility.
Readers will find inspiration in practical tips and empowering insights, all woven together to foster a deeper understanding of their bodies. It’s not just about training; it’s about building a resilient foundation for a vibrant, active life.
Readers will find inspiration in practical tips and empowering insights, all woven together to foster a deeper understanding of their bodies. It’s not just about training; it’s about building a resilient foundation for a vibrant, active life.
Détails du livre
Format
Broché
Pages
192 pages
Langue
Anglais
Publié
août 29, 2017
Éditeur
Hatherleigh Press
ISBN-10
1578266688
ISBN-13
9781578266685