Opis
In a world where movement is key, this engaging fitness guide invites readers on a journey toward enhanced performance and injury prevention. With a warm and relatable approach, the authors share their expertise, encouraging individuals to embrace the benefits of mobility and flexibility.
Readers will find inspiration in practical tips and empowering insights, all woven together to foster a deeper understanding of their bodies. It’s not just about training; it’s about building a resilient foundation for a vibrant, active life.
Readers will find inspiration in practical tips and empowering insights, all woven together to foster a deeper understanding of their bodies. It’s not just about training; it’s about building a resilient foundation for a vibrant, active life.
Szczegóły książki
Format
Miękka okładka
Strony
192 stron
Język
Angielski
Opublikowany
sie 29, 2017
Wydawca
Hatherleigh Press
ISBN-10
1578266688
ISBN-13
9781578266685