Albert Ellis

Sull'autore

Albert Ellis was a prominent American psychologist and psychotherapist who played a pivotal role in the development of cognitive-behavioral therapy. He founded Rational Emotive Behavior Therapy (REBT), a revolutionary approach that emphasizes the role of rational thinking in emotional well-being. Through his work, Ellis sought to help individuals identify and challenge irrational beliefs, leading to healthier emotional responses and behaviors. His approach was groundbreaking and laid the groundwork for modern cognitive therapy practices.

Throughout his career, Ellis authored numerous books and articles, making significant contributions to the fields of psychology and psychotherapy. He was known for his engaging personality and his willingness to challenge conventional therapeutic practices. His influence extended beyond his direct patients, impacting countless therapists and psychologists worldwide. Ellis's legacy endures in the principles of rational emotive therapy, which continue to be utilized in various therapeutic settings today.