Descrizione
From Jeff Brantley, founder of the Mindfulness-Based Stress Reduction Program at Duke Integrative Medicine and author of Calming Your Anxious Mind comes Calming Your Angry Mind. Inside, readers with anger management issues can find step-by-step mindfulness and compassion practices to help soothe anger, fear, and hostile emotions that can wreak havoc at home, work, and in relationships. Using mindfulness-based stress reduction (MBSR) techniques, reader will also learn important awareness skills so that they can stop overreacting, improve communication with others, and live a more fulfilling life.
Dettagli del libro
Formato
eBook
Pagine
224 pagine
Lingua
Inglese
Pubblicato
May 1, 2014
Editore
New Harbinger Publications
Edizioni
3 editions
ISBN-10
1608829286
ISBN-13
9781608829286
Generi
Auto-aiuto
Orrore
Natura