Описание
From Jeff Brantley, founder of the Mindfulness-Based Stress Reduction Program at Duke Integrative Medicine and author of Calming Your Anxious Mind comes Calming Your Angry Mind. Inside, readers with anger management issues can find step-by-step mindfulness and compassion practices to help soothe anger, fear, and hostile emotions that can wreak havoc at home, work, and in relationships. Using mindfulness-based stress reduction (MBSR) techniques, reader will also learn important awareness skills so that they can stop overreacting, improve communication with others, and live a more fulfilling life.
Детали книги
Формат
электронная книга
Страницы
224 страниц
Язык
Английский
Опубликовано
май 1, 2014
Издатель
New Harbinger Publications
Издания
Изданий: 3
ISBN-10
1608829286
ISBN-13
9781608829286