Cognitive Behavioural Therapy: A Very Short Introduction
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Romance
Health & Wellness
Formato
Brossura
Pagine
176
Lingua
Inglese
Pubblicato
Jul 28, 2022
Editore
Oxford University Press
ISBN-10
0198755279
ISBN-13
9780198755272
Descrizione
Cognitive Behavioural Therapy offers a concise yet deep exploration of its principles and practices. It provides readers with a clear understanding of how our thoughts influence our emotions and actions, making it essential for anyone curious about mental health and therapy.
Freda McManus delves into the techniques underpinning CBT, revealing how they can be applied to improve well-being and tackle various psychological challenges. This introduction serves as a gateway for both novices and those familiar with the field, enlightening them on the potential of cognitive therapy.
The book not only highlights the therapeutic process but also encourages self-reflection and personal growth. With its engaging style, it invites readers to consider new perspectives and practical approaches for everyday life.
Freda McManus delves into the techniques underpinning CBT, revealing how they can be applied to improve well-being and tackle various psychological challenges. This introduction serves as a gateway for both novices and those familiar with the field, enlightening them on the potential of cognitive therapy.
The book not only highlights the therapeutic process but also encourages self-reflection and personal growth. With its engaging style, it invites readers to consider new perspectives and practical approaches for everyday life.
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