本の詳細
形式
ペーパーバック
ページ数
800
言語
英語
公開されました
Jan 1, 2021
出版社
Penguin ltd
ISBN-10
9124368660
ISBN-13
9789124368661
説明
Ruby Wax's collection showcases her unique blend of humor and insight, inviting readers into her candid exploration of mental health and mindfulness. In "How to Be Human," she delves into the complexities of the human experience, offering relatable anecdotes and practical wisdom aimed at navigating life's challenges. Wax’s authentic voice resonates with those seeking to understand themselves and their emotions better.
"And Now For The Good News..." presents a refreshing outlook on the world, reminding readers that amid chaos, there is always a glimmer of hope. Completing the set is "A Mindfulness Guide for the Frazzled," where she shares strategies for cultivating calm in a frenetic world. Together, these works reflect her passion for promoting mental well-being while keeping the tone light-hearted and engaging.
"And Now For The Good News..." presents a refreshing outlook on the world, reminding readers that amid chaos, there is always a glimmer of hope. Completing the set is "A Mindfulness Guide for the Frazzled," where she shares strategies for cultivating calm in a frenetic world. Together, these works reflect her passion for promoting mental well-being while keeping the tone light-hearted and engaging.
ジャンル
児童書
科学&技術
健康とウェルネス