Jeffrey Brantley의 책들 - BookPine

Pocket Therapy for Emotional Balance: Quick DBT Skills to Manage Intense Emotions

Pocket Therapy for Emotional Balance: Quick DBT Skills to Manage Intense Emotions

Matthew McKay

The Dialectical Behavior Therapy Skills Workbook: Practical DBT Exercises for Learning Mindfulness, Interpersonal Effectiveness, Emotion Regulation, and ...

The Dialectical Behavior Therapy Skills Workbook: Practical DBT Exercises for Learning Mindfulness, Interpersonal Effectiveness, Emotion Regulation, and ...

Matthew McKay

The Dialectical Behavior Therapy Skills Workbook: Practical DBT Exercises for Learning Mindfulness, Interpersonal Effectiveness, Emotion Regulation, and Distress Tolerance

The Dialectical Behavior Therapy Skills Workbook: Practical DBT Exercises for Learning Mindfulness, Interpersonal Effectiveness, Emotion Regulation, and Distress Tolerance

Matthew McKay

Boosheid beheersen met mindfulness: hoe aandacht en compassie je bevrijden van boosheid en rust brengen in je leven

Boosheid beheersen met mindfulness: hoe aandacht en compassie je bevrijden van boosheid en rust brengen in je leven

Jeffrey Brantley

Calming Your Angry Mind: How Mindfulness and Compassion Can Free You from Anger and Bring Peace to Your Life

Calming Your Angry Mind: How Mindfulness and Compassion Can Free You from Anger and Bring Peace to Your Life

Jeffrey Brantley

Five Good Minutes (R) with the One You Love: 100 Mindful Practices to Deepen and Renew Your Love Everyday

Five Good Minutes (R) with the One You Love: 100 Mindful Practices to Deepen and Renew Your Love Everyday

Jeffrey Brantley

Calming Your Anxious Mind: How Mindfulness & Compassion Can Free You from Anxiety, Fear & Panic

Calming Your Anxious Mind: How Mindfulness & Compassion Can Free You from Anxiety, Fear & Panic

Jeffrey Brantley

True Belonging: Mindful Practices to Help You Overcome Loneliness, Connect with Others, and Cultivate Happiness

True Belonging: Mindful Practices to Help You Overcome Loneliness, Connect with Others, and Cultivate Happiness

Jeffrey Brantley

Dialectical Behavior Therapy Skills Workbook: Practical Dbt Exercises for Learning Mindfulness, Interpersonal Effectiveness, Emotion Regulation,

Dialectical Behavior Therapy Skills Workbook: Practical Dbt Exercises for Learning Mindfulness, Interpersonal Effectiveness, Emotion Regulation,

Matthew McKay

خمس دقائق مفيدة في المساء : 100 تدريب على الوعي تساعدك على الاسترخاء من عناء النهار واستغلال المساء على أفضل نحو

خمس دقائق مفيدة في المساء : 100 تدريب على الوعي تساعدك على الاسترخاء من عناء النهار واستغلال المساء على أفضل نحو

Jeffrey Brantley

The Mindful Path Through Shyness: How Mindfulness and Compassion Can Help Free You from Social Anxiety, Fear, and Avoidance

The Mindful Path Through Shyness: How Mindfulness and Compassion Can Help Free You from Social Anxiety, Fear, and Avoidance

Steven H. Flowers

Five Good Minutes at Work: 100 Mindful Practices to Help You Relieve Stress and Bring Your Best to Work

Five Good Minutes at Work: 100 Mindful Practices to Help You Relieve Stress and Bring Your Best to Work

Jeffrey Brantley

Five Good Minutes in Your Body: 100 Mindful Practices to Help You Accept Yourself and Feel at Home in Your Body

Five Good Minutes in Your Body: 100 Mindful Practices to Help You Accept Yourself and Feel at Home in Your Body

Jeffrey Brantley

Five Good Minutes (R): 100 Morning Practices to Help You Stay Calm and Focused All Day Long

Five Good Minutes (R): 100 Morning Practices to Help You Stay Calm and Focused All Day Long

Jeffrey Brantley

Five Good Minutes (R) in the Evening: 100 Mindful Practices to Help You Unwind from the Day and Make the Most of Your Night

Five Good Minutes (R) in the Evening: 100 Mindful Practices to Help You Unwind from the Day and Make the Most of Your Night

Jeffrey Brantley

Five Good Minutes (R) at Work: 100 Mindful Practices to Help You Relieve Stress and Bring Your Best to Work

Five Good Minutes (R) at Work: 100 Mindful Practices to Help You Relieve Stress and Bring Your Best to Work

Jeffrey Brantley

Five Good Minutes in the Evening

Five Good Minutes in the Evening

Jeffrey Brantley

خمس دقائق مفيدة : 100 تمرين صباحي ، من أجل مساعدتك على الاحتفاظ بحالة من الهدوء والتركيز طوال اليوم

خمس دقائق مفيدة : 100 تمرين صباحي ، من أجل مساعدتك على الاحتفاظ بحالة من الهدوء والتركيز طوال اليوم

Jeffrey Brantley