책 세부 정보
형식
페이퍼백
페이지
288
언어
영어
출판됨
Jan 1, 1981
출판사
Pinnacle
ISBN-10
0523410573
ISBN-13
9780523410579
설명
Tom Alibrandi's insightful exploration delves into the pervasive issue of burnout that plagues many professionals today. Through a combination of personal anecdotes and research, the author shares the journey of recognizing, addressing, and ultimately overcoming the debilitating effects of chronic stress and exhaustion.
With a compassionate voice, Alibrandi guides readers on a path towards revitalization, offering practical strategies and insights that promote a balanced lifestyle. The book encourages individuals to reconnect with their passions and prioritize self-care, making it an essential read for anyone seeking to reclaim their energy and enthusiasm in a demanding world.
With a compassionate voice, Alibrandi guides readers on a path towards revitalization, offering practical strategies and insights that promote a balanced lifestyle. The book encourages individuals to reconnect with their passions and prioritize self-care, making it an essential read for anyone seeking to reclaim their energy and enthusiasm in a demanding world.