설명
Ellen J. Langer delves into the intricate relationship between mindfulness and the aging process, offering fresh perspectives on how awareness influences memory and health. With a distinctive blend of research and practical insights, the author sheds light on the often overlooked connections between our mental states and physical well-being as we navigate the challenges of aging.
As Langer explores the cognitive aspects of aging, she emphasizes the power of a mindful approach to enhance resilience and vitality in later life. Readers are invited to reflect on their own experiences and consider new ways of thinking that can transform their understanding of aging, encouraging a reaffirmation of agency and positive outlook. This work serves not only as a guide but also as an invitation to embrace the complexities of memory and health through the lens of creativity and mindfulness.
As Langer explores the cognitive aspects of aging, she emphasizes the power of a mindful approach to enhance resilience and vitality in later life. Readers are invited to reflect on their own experiences and consider new ways of thinking that can transform their understanding of aging, encouraging a reaffirmation of agency and positive outlook. This work serves not only as a guide but also as an invitation to embrace the complexities of memory and health through the lens of creativity and mindfulness.
책 세부 정보
형식
페이퍼백
페이지
204 페이지
언어
스페인어
출판됨
Jan 1, 2004
출판사
Paidos Iberica Ediciones S A
판
Translation
ISBN-10
8449314682
ISBN-13
9788449314681
