Beskrivning
Ellen J. Langer delves into the intricate relationship between mindfulness and the aging process, offering fresh perspectives on how awareness influences memory and health. With a distinctive blend of research and practical insights, the author sheds light on the often overlooked connections between our mental states and physical well-being as we navigate the challenges of aging.
As Langer explores the cognitive aspects of aging, she emphasizes the power of a mindful approach to enhance resilience and vitality in later life. Readers are invited to reflect on their own experiences and consider new ways of thinking that can transform their understanding of aging, encouraging a reaffirmation of agency and positive outlook. This work serves not only as a guide but also as an invitation to embrace the complexities of memory and health through the lens of creativity and mindfulness.
As Langer explores the cognitive aspects of aging, she emphasizes the power of a mindful approach to enhance resilience and vitality in later life. Readers are invited to reflect on their own experiences and consider new ways of thinking that can transform their understanding of aging, encouraging a reaffirmation of agency and positive outlook. This work serves not only as a guide but also as an invitation to embrace the complexities of memory and health through the lens of creativity and mindfulness.
Bokdetaljer
Format
Pocketbok
Sidor
204 sidor
Språk
Spanska
Publicerad
Jan 1, 2004
Förlag
Paidos Iberica Ediciones S A
Utgåva
Translation
ISBN-10
8449314682
ISBN-13
9788449314681
