The Ultimate Weight Solution: The 7 Keys to Weight Loss Freedom

The Ultimate Weight Solution: The 7 Keys to Weight Loss Freedom

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Dec 27, 2005 · 영어 · 페이퍼백 (464 페이지)
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형식 페이퍼백
페이지 464
언어 영어
출판됨 Dec 27, 2005
출판사 Pocket Books
ISBN-10 1416513183
ISBN-13 9781416513186

설명

DR. PHIL McGRAW'S #1 BESTSELLING PHENOMENON IS CHANGING MILLIONS OF LIVES -- FREE YOURSELF FROM DIETS THAT DON'T WORK AND DISCOVER THE ULTIMATE WEIGHT SOLUTION You have made the decision to take control of your weight. Dr. Phil McGraw's powerful bestseller gives you the tools for life-changing weight loss. If you're ready to get real about your weight, if you want to end the frustration of the diet cycle, you have found the ultimate solution -- The Ultimate Weight Solution.

This groundbreaking, scientifically sound plan is a step-by-step, personalized approach that transforms you from the inside out, as you gain control over your:



food habits and emotional eating traps portion control

exercise and lifestyle choices

restaurant and social dining

strategies for right thinking

daily food plan with sample menus

...and more!

It's your health, it's your life, it's your decision.

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