The Ultimate Weight Solution: The 7 Keys to Weight Loss Freedom

The Ultimate Weight Solution: The 7 Keys to Weight Loss Freedom

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Dec 27, 2005 · 英语 · 平装书 (464 页数)
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书籍详情

格式 平装书
页数 464
语言 英语
已发布 Dec 27, 2005
出版商 Pocket Books
ISBN-10 1416513183
ISBN-13 9781416513186

描述

DR. PHIL McGRAW'S #1 BESTSELLING PHENOMENON IS CHANGING MILLIONS OF LIVES -- FREE YOURSELF FROM DIETS THAT DON'T WORK AND DISCOVER THE ULTIMATE WEIGHT SOLUTION You have made the decision to take control of your weight. Dr. Phil McGraw's powerful bestseller gives you the tools for life-changing weight loss. If you're ready to get real about your weight, if you want to end the frustration of the diet cycle, you have found the ultimate solution -- The Ultimate Weight Solution.

This groundbreaking, scientifically sound plan is a step-by-step, personalized approach that transforms you from the inside out, as you gain control over your:



food habits and emotional eating traps portion control

exercise and lifestyle choices

restaurant and social dining

strategies for right thinking

daily food plan with sample menus

...and more!

It's your health, it's your life, it's your decision.

类型

健康与保健
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