책 세부 정보
형식
페이퍼백
페이지
256
언어
영어
출판됨
May 1, 2005
출판사
Windhorse Publications
판
Student/Stdy Gd
ISBN-10
1899579559
ISBN-13
9781899579556
설명
A Wildmind is as spacious as a clear blue sky, as still as a lake at dawn; such a mind is a source of richness and fulfillment. It is our mind. This is a guidebook to that inner wildness. Buddhist meditation teacher Bodhipaksa shows us how we can use simple meditation practice to realize the potential of our minds and hearts, freeing ourselves from restrictive habits and fears. Working gently with our minds and emotions, we can learn to benefit others, and ourselves, by developing a more loving heart and a clearer mind. Drawn from the very successful online meditation website, wildmind.org , it is written in short sections to encourage reflection and for practices to sink in.
장르들
종교 & 영성
예술 및 사진
심리학
